Did you know that the 15 leading causes of premature death—illnesses such as heart disease, cancer, diabetes, Parkinson’s, high blood pressure, and others—claim the lives of 1.6 million Americans annually? Well, they do… BUT, it doesn’t have to be that way. In How Not to Die, Dr. Michael Greger (the founder of the wildly popular website NutritionFacts.org) provides advice for which foods to eat and lifestyle changes to make in order to help prevent or fight disease and ultimately live longer. The best part? It’s all backed up by strong scientific evidence.
To help you get started on the path to a longer, healthier life, we selected 5 tips on how not to die from a few of the most deadly diseases.
1.) How Not to Die from Heart Diseases
2.) How Not to Die from Brain Disease
3.) How Not to Die from Infections
4.) How Not to Die from Diabetes
5.) How Not to Die from High Blood Pressure